Fitness

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Fitness2019-11-23T04:21:02+00:00

Fitness

Strength & Stretch

Strength & Stretch was created to build core and major muscle group strength, endurance, balance and flexibility using muscle confusion as the main focus.  It uses multi-disciplinary techniques to develop well-rounded athleticism. Dancers, cross trainers and even beginners can take this class.

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Register

Spring

Our Instructors

Sara Guilfoy
Sara Guilfoy
Lindsi Kay
Lindsi Kay

FAQs

What should I wear to Strength & Stretch?2019-04-10T16:33:00+00:00

Attire that is breathable, form-fitting and comfortable to work out in, i.e., any type of athletic gear; bare feet is recommended, but clean sneakers are allowed

What should I wear to Yoga?2019-04-10T16:33:42+00:00

Attire that is breathable, form-fitting and comfortable to work out in, i.e., any type of athletic gear; bare feet; please bring a yoga mat

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