Fitness

//Fitness
Fitness2019-06-26T03:04:06+00:00

Fitness Schedule

GDSC’s Fitness program consists of the following classes:

Strength & Stretch

Spring

Tuesday, 5:15-6:15 p.m. & Thursday, 5:15-6:15 p.m.

Strength & Stretch was created to build core and major muscle group strength, endurance, balance and flexibility using muscle confusion as the main focus.  It uses multi-disciplinary techniques to develop well-rounded athleticism. Dancers, cross trainers and even beginners can take this class.

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Family Yoga

Spring

Monday, 9:00-9:45 a.m. (during Creative Movement [Ages 3-4])

CANCELLED

Monday, 9:50-10:20 a.m. (during Creative Movement [Ages 2-3])

CANCELLED

Summer

July 16, 23, 30 & August 6: Tuesday, 10:00-11:00 a.m. 

July 16, 23, 30 & August 6: Tuesday, 5:00-6:00 p.m. 

Family Yoga helps children develop a healthy, happy body and a calm, focused mind! Classes include playful movement and parent-partner activities. Poses are fun and challenging for all.  No previous experience required.  Please provide one yoga mat per partner pair. All levels welcome. Instructor will modify as necessary.

IMPORTANT Note: Please enroll all family members attending. Price applies to each student enrolled; however, register during the early registration period (April 1- June 31), and one family member is free!

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Register

Spring

Summer

Our Instructors

Sara Guilfoy
Sara Guilfoy
Family Yoga
Lindsi Kay
Lindsi Kay
Strength & Stretch

FAQs

What should I wear to Strength & Stretch?2019-04-10T16:33:00+00:00

Attire that is breathable, form-fitting and comfortable to work out in, i.e., any type of athletic gear; bare feet is recommended, but clean sneakers are allowed

What should I wear to Yoga?2019-04-10T16:33:42+00:00

Attire that is breathable, form-fitting and comfortable to work out in, i.e., any type of athletic gear; bare feet; please bring a yoga mat

Not finding the question you’re looking for? Check out our FULL FAQs here!